I have noticed a massive change since coming to heads up! It takes a long time, the foot work and core strength have really helped. The work on my feet means, I can now move my feet more, walking is smoother. When I first came to heads up! I could stand for about an hour and now I can stand for four hours a day. I’m more on my feet now; beforehand it felt like muscles that needed to be activated. I’m getting looser and getting stronger.
My physiotherapist Claire has referred me to all the right people and has given me a second chance.